The label
What is inside a bottle of SodaBurn
SodaBurn lists six actives on the bottle and prints an amount for none of them. That is unusual even by supplement standards, where a proprietary blend at least discloses a total, and it is the first thing this page tells you rather than the last.
| Active | Source | Amount per dropperful | Why it is in the formula |
|---|---|---|---|
| Chromium | Trace mineral | Not printed | Carbohydrate handling and insulin signalling |
| African mango seed extract | Irvingia gabonensis | Not printed | Appetite support, thin evidence |
| Green tea leaf extract | Camellia sinensis | Not printed | Catechins and caffeine, thermogenic |
| Guarana seed extract | Paullinia cupana | Not printed | Second caffeine source, daytime energy |
| Maca root extract | Lepidium meyenii | Not printed | Traditional use for energy and mood |
| Grape seed extract | Vitis vinifera | Not printed | Polyphenol source |
Why every amount column says the same thing. The SodaBurn label names its actives without milligram figures, and the manufacturer publishes no dose split anywhere. This portal will not fill that column with estimates. Any site showing you a milligram table for SodaBurn has invented it, and an invented number is worse than a blank one because you cannot check it.
Chromium
The only mineral in the bottle. Chromium is involved in the way the body handles carbohydrate, and it is one of the few ingredients here with a government fact sheet of its own [1]. Deficiency is rare in people eating a mixed diet, and the weight literature is mixed. Take it as a support ingredient rather than the engine of the formula.
African mango seed extract
Irvingia gabonensis, a West African fruit seed. It is the ingredient most often credited in SodaBurn reviews for the appetite change buyers describe, and it also has the thinnest evidence base of the six [2]. A few small trials, a few positive signals, nothing conclusive.
Green tea leaf extract
The most studied active in SodaBurn. Green tea supplies catechins and caffeine, the pairing behind most thermogenic claims in the category. High dose green tea extracts have been associated with liver complaints in rare cases, which matters more when a label prints no amount, so anyone with a liver condition should ask a clinician first [4].
Guarana seed extract
A Brazilian seed with a naturally high caffeine content. In SodaBurn it doubles the caffeine story, which is exactly why the directions say morning. If you already drink three coffees before noon, count this in your total.
Maca root extract
A Peruvian root used traditionally for energy and mood. It has no serious weight loss literature behind it, and it is fair to read it as a wellbeing inclusion rather than an active driver of the SodaBurn formula.
Grape seed extract
A polyphenol source, generally well tolerated, included across the supplement category for antioxidant support. Same caveat as the rest of the bottle: no amount is printed, so its contribution cannot be compared with the doses used in studies [3].
What is not in it
SodaBurn carries no prescription stimulant, no thyroid hormone, no diuretic and no laxative. It is a botanical liquid in a glycerin and water style base with a citrus taste that buyers describe as slightly bitter. If you are pregnant, nursing, under 18, sensitive to caffeine or taking medication, this is a conversation for your own clinician before the first dropperful.
How to take it
One dropperful in the morning, straight into the mouth, swallowed immediately, ideally before the first meal. A bottle holds 1 fl oz (30 mL) and lasts about a month at that rate. There is no loading phase and no cycling schedule, and doubling the dose does not double the effect, it only doubles the unmeasured caffeine.
Sources for this page
- Office of Dietary Supplements. Chromium: fact sheet for consumers. NIH. https://ods.od.nih.gov/factsheets/Chromium-Consumer/ Accessed August 2026.
- Examine. Irvingia gabonensis (African mango). https://examine.com/supplements/irvingia-gabonensis/ Accessed August 2026.
- MedlinePlus. Dietary supplements. U.S. National Library of Medicine. https://medlineplus.gov/dietarysupplements.html Accessed August 2026.
- National Center for Complementary and Integrative Health. Dietary and herbal supplements. NCCIH. https://www.nccih.nih.gov/health/dietary-and-herbal-supplements Accessed August 2026.
- U.S. Food and Drug Administration. Dietary supplements: what you need to know. https://www.fda.gov/food/dietary-supplements Accessed August 2026.
Everything on this page is general education about a food supplement. It is not medical advice and it does not replace your own clinician, who should hear about any supplement you add on top of prescription medication.
Related: the mechanism behind the six actives, how each lot is tested, and current package prices.